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Lentil Soup

A hearty, warmly spiced lentil soup that's incredibly filling and costs almost nothing to make.

vegetarian vegan gluten-free
🔥 Calories per serving: 320
🍽️ Serves: 6
⏱️ Prep: 15 min
🍳 Cook: 35 min
Ingredients
Canned Tomatoes 1 can, 14 oz
Carrot 2 medium
Celery 2 stalks
Chicken Broth 4 cups
Cumin 1.5 tsp
Garlic 4 cloves
Lemon 1, juiced
Lentils 1.5 cups, dried green or brown
Olive Oil 2 tbsp
Onion 1 large
Paprika 1 tsp
Salt 1.5 tsp
Instructions
  1. Dice onion and carrot finely. Mince garlic.
  2. Heat olive oil in a large pot over medium heat.
  3. Add onion, carrot, and celery. Cook 8 minutes, stirring occasionally, until softened and the onion is golden.
  4. Add garlic, cumin, and paprika. Stir and cook 1 minute.
  5. Rinse lentils in a fine-mesh strainer under cold water.
  6. Add lentils to pot along with chicken broth (or vegetable broth) and canned tomatoes. Stir well.
  7. Bring to a boil, then reduce heat to a gentle simmer. Cook 25–30 minutes until lentils are completely tender and breaking down.
  8. Stir vigorously with a wooden spoon to break up some lentils — this thickens the soup naturally without blending.
  9. Season generously with salt. Taste — lentils need more salt than you think.
  10. Squeeze in lemon juice just before serving.