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Honey Mustard Chicken

Sticky, tangy honey mustard baked chicken that's impossible to stop eating.

gluten-free high-protein
🔥 Calories per serving: 360
🍽️ Serves: 4
⏱️ Prep: 8 min
🍳 Cook: 30 min
Ingredients
Chicken Breast 4
Dijon Mustard 3 tbsp
Garlic 2 cloves, minced
Honey 3 tbsp
Salt 1 tsp
Instructions
  1. Preheat oven to 400°F.
  2. Whisk together Dijon mustard, honey, garlic, and salt in a small bowl. The ratio is key — taste it. It should be tangy-sweet. Adjust with more mustard or honey.
  3. Pat chicken pieces dry with paper towels.
  4. Place in a baking dish. Pour honey mustard mixture over and turn to coat each piece completely. Get it under the skin if using bone-in pieces.
  5. Roast 25–30 minutes (boneless breast) or 35–40 minutes (bone-in thighs) until internal temperature reaches 165°F.
  6. In the last 5 minutes, spoon the pan juices back over the chicken. This bastes it and deepens the glaze.
  7. Rest 5 minutes before serving.