Tuna Pasta Salad

Name: Tuna Pasta Salad
Prep time: 12 min
Cook time: 10 min
Yield: 4 servings
Ingredients: Celery — 2 stalks, diced; Dijon Mustard — 1 tbsp; Greek Yogurt — ½ cup; Lemon — 1, juiced; Onion — ¼, finely diced; Pasta — 12 oz, rotini or penne; Salt — 1 tsp; Tuna — 2 cans, 5 oz each

A cold tuna and pasta salad dressed in Greek yogurt. Perfect for meal prep.

high-protein quick

🔥 Calories per serving: 390

🍽️ Serves: 4

⏱️ Prep: 12 min

🍳 Cook: 10 min

Ingredients

Celery	2 stalks, diced
Dijon Mustard	1 tbsp
Greek Yogurt	½ cup
Lemon	1, juiced
Onion	¼, finely diced
Pasta	12 oz, rotini or penne
Salt	1 tsp
Tuna	2 cans, 5 oz each

Instructions

Cook pasta until al dente, then rinse under cold water and drain completely.
Drain tuna well — press with a fork to squeeze out liquid.
In a large bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Whisk until smooth. Taste — it should be tangy and creamy.
Add pasta, tuna, diced celery, and diced onion. Toss gently to coat.
Taste and adjust — more lemon, more salt, or more mustard.
Refrigerate 20 minutes before serving for the best flavor — the pasta absorbs the dressing.
Keeps in the fridge for 3 days. Stir before serving and add a fresh squeeze of lemon.