← Back to search

Teriyaki Chicken Bowl

Sticky-sweet teriyaki chicken served over rice with steamed broccoli.

high-protein
🔥 Calories per serving: 490
🍽️ Serves: 4
⏱️ Prep: 10 min
🍳 Cook: 20 min
Ingredients
Broccoli 1 head
Chicken Breast 1.5 lbs
Cornstarch 1 tsp
Garlic 2 cloves, minced
Honey 2 tbsp
Olive Oil 1 tbsp
Rice 1.5 cups dry
Sesame Oil 1 tsp
Soy Sauce ¼ cup
Instructions
  1. Make teriyaki sauce: whisk soy sauce, honey, garlic, sesame oil, and cornstarch together in a small bowl. Set aside.
  2. Dice chicken breast into 1-inch pieces. Pat dry.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Add chicken and cook without stirring 3 minutes to build a golden crust. Stir and cook 3 more minutes until cooked through.
  5. Reduce heat to medium. Pour teriyaki sauce over chicken. It will bubble and thicken immediately — stir to coat every piece. Cook 1–2 minutes until glossy and caramelized. Don't walk away.
  6. Meanwhile steam broccoli until bright green and tender-crisp, about 4 minutes.
  7. Serve chicken and sauce over rice with broccoli on the side.